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Emotional Resilience groups start Oct. 9 
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Build Resilience
Improvements to your mental health can increase your personal peace. The Church of Jesus Christ of Latter‑day Saints recently launched a 10–week course called “Finding Strength in the Lord: Emotional Resilience” to help. Click below to find out how to join a group and learn with us about emotional resilience.​
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Self–Care Made Simple
It can be easy to feel like taking care of yourself is a selfish act. But the Bible shows us that even Jesus took time to rest.
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